Many of us struggle to overcome and manage our anxiety. For some, social situations can be particularly paralyzing. For others, demands at work make us anxious. Then there is family, aging parents, kids, and our significant others.

Because anxiety is an important issue in the Bay Area & because "We Love Cupertino", we hosted a free workshop for those seeking to find help with anxiety. We gathered professional mental health resources as well as various people with experience managing anxiety. Below are links to various resources from the workshop.